Eggs, broccoli, tomatoes, and chicken pate – Create a few meals that according t…
Eggs, broccoli, tomatoes, and chicken pate – Create a few meals that according to the SmartTasty approach and eat them regularly. You must have 4 “The Signature Food” intakes every day starting with a protein breakfast within 1 hour after you wake up. Have a meal every 4 hours – that’s your diet plan for weight loss. The last meal is to be eaten 2 hours before you go to sleep. Download the book at www.SmartTasty.me to learn more about what SmartTasty Signature Meals are.
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