This full-body workout uses medium-weight dumbbells to build strength and muscle…


This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.



Source by POPSUGARFitness

ความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

yoga introduction, stress yoga poses, how to lose weight fast with exercise, yog…