Use this chart to work out the ideal weight in pounds for someone of your height…


Use this chart to work out the ideal weight in pounds for someone of your height. You should aim to be in the middle of the white zone. Spend 10 minutes twice daily to improve your Health. This is Science-based Yoga which makes you stand Tall then others think you are Confident, Able, Strong and Competent.



Source by lxmskitz

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